We talk about emotions all the time, but what are they exactly?Įmotions are complicated psychological states. These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships. They can also learn to appraise angry situations differently to stop the situation from escalating to rage.īefore you continue, we thought you might like to download our three Positive Relationships Exercises for free. You can make a difference and help clients communicate and cope better with anger. At the end of the article, there are plenty of tools you can use with clients. In this article, we will outline a multitude of tests and quizzes to measure your clients’ anger and hostility. With such dire consequences, it is imperative to help clients eliminate unnecessary anger so they can lead healthier and more positive lives. It can lead to a breakdown of family, social, and work life (Maneta, Cohen, Schulz, & Waldinger, 2012). In excess, it is related to increased injuries and mortality (Harburg, Julius, Kaciroti, Gleiberman, & Schork, 2003), poor emotional wellbeing, and mental health problems (Frasure-Smith & Lesperance, 2003). Fundamental to human life are our emotions (Kvajo, 2016).Īnger is a basic emotion evolved from the need for survival, fending off predators and fleeing to safety (Ekman, 1992).Īnger can be problematic when it is excessive and disproportionate (Kassinove & Tafrate, 2002).
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